Hinterland Chiropractic, Nerang - Ph: (07) 5527 3133 | Beaudesert Chiropractic, Browns Plains - Ph: (07) 3806 8686
Restore your Health, Vitality and Well Being
| General Information Series | File Size |
|---|---|
| 5 Factors for Good HealthThe first in the General Information Series. | 80kb pdf |
| Back Care Program The second in our General Information Series. | 312kb pdf |
| Hot and Cold Packs Describes the correct use of Packs to treat Inflamation and Injury. | 64kb pdf |
| Overcoming Asthma The fourth in our General Information Series discusses ways to minimise Asthma. | 72kb pdf |
| Nutrition Information Series | File Size |
|---|---|
| General NutritionThe first in the Nutrition Information Series. | 64kb pdf |
| The Elimination Diet The second in our series describes the Food Sensitivity Elimination Diet. | 64kb pdf |
| How to create a Food Intake DiaryDescribes how to start your Food Intake Diary and what to record. | 72kb pdf |
| Food Intake Diary Template A printable template to help you start logging your daily food intake. | 72kb pdf |
| Decrease Pain with Dietary Manipulation How you can Decrease the Ratio of Pro-Inflammatory Eicosanoids. | 72kb pdf |
| Dealing with Migraine Nutritional Protocol for Patients suffering with Migraine. | 64kb pdf |
| Stretches and Exercise | File Size |
|---|---|
| Reconstructive Stretches A Series of Reconstructive Program Stretches. | 312kb pdf |
| Reconstructive Exercises The second in this series. Simple yet effective Reconstructive Exercises. | 176kb pdf |
| Neck StretchingDescribes some simple ways to increase neck flexibility. | 176kb pdf |
| Neck StrengtheningThe fourth in our Stretches and Exercise Series shows ways to increase neck strength. | 208kb pdf |
| Back StretchingDescribes some simple ways to increase back flexibility. | 352kb pdf |
| Back StrengtheningThe sixth in our Stretches and Exercise Series shows ways to improve your back strength. | 208kb pdf |
| Shoulder StretchesDescribes some simple ways to improve shoulder movement. | 328kb pdf |
| Shoulder StrengtheningThe next step in improving shoulder strength & flexibility. | 344kb pdf |
| Hip & Knee StretchingSimple ways to increase the flexibility of your hips and knees. | 288kb pdf |
| Hip & Knee StrengtheningStretches and Exercise Series number ten shows ways to strengthen you hips and knees. | 176kb pdf |
| Start a Walking Program Useful tips and things to consider when starting a Walking Program. | 384kb pdf |
Hinterland Chiropractic, Nerang - Ph: (07) 5527 3133
Beaudesert Chiropractic, Browns Plains - Ph: (07) 3806 8686