Hinterland Chiropractic, Nerang - Ph: (07) 5527 3133 | Beaudesert Chiropractic, Browns Plains - Ph: (07) 3806 8686

Restore your Health, Vitality and Well Being

Information regarding Health & Nutrition

Our bodies function electrically. We all know what happens when the electricity is turned off in our homes or offices. Suddenly we have no appliances, computers or televisions. In fact, in our society without electricity everything stops. Generally, getting the proper balance of electricity to feed our appliances is as simple as flicking a switch. Well this simple analagy is exactly the same for us all. Our bodies require fuel in the form of food to keep us functioning. If we supply the body with raw, whole foods full of nutrients the body needs less energy to put this food to use. If we give the body food that is highly processed with added preservatives the body has to work hard to sort through the rubbish to find the few nutrients it contains.Therefore eat food as raw and whole as possible (it's cheaper to). Eat more fresh vegetables, fruit and complex carbohydrates .

The doctors at our clinic are trained in assisting you with nutritional advice and give up their time weekly to give informative classes, held at both our clinics. It is highly recommended that you attend one of our classes. Attendance is FREE. Ring one of our clinics as bookings are limited. It could change your life!

Some Lifestyle Regimen Tips:
  • Little or no meat in the diet. Any meat consumed should be hormone and pesticide free. White meat is better than red. Avoid pork.
  • Avoid sugar, dairy, coffee and alcohol.
  • Eat properly constituted, organic, whole, living foods, a high percentage raw. If you want hot, briefly steam your vegetables. Do not murder them. Remember heat kills enzymes.
  • The ideal balance is 80% alkali/20% acidic ash foods. Most diets today comprise of 90% acid/10% alkali.
  • Some broiled fish, deep and cold caught, eaten sparingly is OK.
  • Keep high glycaemic fruit intake down. Eat more fruits that have low sugar-conversion, such as pears and apples.
  • Eat 6 small meals a day, ensuring that you don’t go hungry and that the body has a constant supply of nutrients.
  • The basic supplement program will consist of ionised colloidal trace minerals, anti-oxidant tablets, Vitamin C and B complexes and essential fats.
  • Exercise to get everything moving and assist in detoxing the body in an oxygen-rich environment.
  • Rest. Rest. Rest.
  • Reduce environmental toxicity.
  • Use safe personal care products.
  • Use safe household products.

Hinterland Chiropractic, Nerang - Ph: (07) 5527 3133
Beaudesert Chiropractic, Browns Plains - Ph: (07) 3806 8686